top of page


Lambs quarters, also known as goosefoot, is a common and often unsightly guest in our gardens, but boasts a surprising amount of nutritional value and medicinal benefits.

1. Nutritional Powerhouse: Lambs quarters is a nutritional champion, particularly rich in vitamins and minerals. It's loaded with Vitamin A, exceeding even spinach in content. It's also a great source of Vitamin C, calcium, iron, and protein. This profile translates to potential benefits for overall health and immunity.

2. Digestive Aid: Traditionally, Lambs quarters leaves have been used as a tea to soothe digestive issues like diarrhea and stomach aches. The plant might possess laxative properties as well.

3. Anti-inflammatory Potential:  Lambs quarters may have anti-inflammatory properties due to the presence of flavonoids. These compounds can help alleviate symptoms of arthritis and rheumatism.

4. Skin Soother:  Topically applied Lambs quarters poultices, made from crushed leaves, have been used traditionally to treat minor skin irritations, insect bites, and even sunburn. WooHoo!

5. Urinary Tract Relief:  Some sources suggest Lambs quarters tea might be beneficial for urinary tract health.

Important Considerations:

  • While Lambs quarters are generally considered safe for consumption, it's advisable to consult a healthcare professional before including it in your diet, especially if you have underlying health conditions or are pregnant/breastfeeding.

  • Certain parts of the plant, like the seeds, may contain higher levels of oxalates, which can be harmful in large amounts. Cooking Lambs quarters can help reduce oxalate content.

  • It's crucial to properly identify Lambs quarters before consumption to avoid similar-looking poisonous plants.

Remember: While Lambs quarters offer potential health benefits, it's not a medicinal cure-all. It should be seen as a potential dietary supplement and not a replacement for professional medical advice.

Further Exploration:

For a deeper dive into Lambs quarters' medicinal uses, consider consulting reputable herbal resources or reaching out to a qualified herbalist. Please allow me to recommend some elite masters to follow: Dr. Mark Merriweather and Dr. Nicole Apelian. Also, here are some books I highly recommend on the subject: Recommended Plant Books


Recent Posts

See All


bottom of page